If you’ve had a busy non-stop summer and just got the kids safely back to school, then now is the opportunity to take some time out for you.

With the tan wearing off and the grey clouds looming, the summer is officially over and the autumn and winter months are well on their way.  Here at Independent MindBodySoul in Balham, we like to offer an escape, even if it’s just for an hour or two. We offer so many wonderful re-energising treatments, that will make you feel and look great! So let’s realise that yummy mummy inside you!

Why not start with a facial? Our face treatments are customised to you. Each facial is created with essential oils and a personalised masque and massage techniques. Your needs are our priority and your therapist will spend time understanding what you want to achieve from your treatment.

Now you’re starting to relax, why not take the next step into total relaxation with a fusion hot stone massage. This luxurious and deeply relaxing massage is more than just the placement of warm stones. As the stones are placed on your body you will feel any pains, muscle tension and stress melt away. Again we can tailor your hot stone massage to your needs, so if you have any tension or discomfort then please let us know.

The benefits of this type of massage can include a deep level of relaxation, allowing for a deeper massage without pain or discomfort and it can be psychologically revitalising and uplifting.

If your hands have been working hard over the summer, then it’s time to spruce them up. Here at Independent MindBodySoul we offer a variety of hand and nail treatments that will certainly bring the wow factor to your tired hands. We recommend our gel maintenance manicure, where your nails will be shaped, cuticles minimised and gel polish applied which remains chip-free for up to 2 weeks with amazing shine. 

Gel polish allows your nails to breathe and can even strengthen them.  No drying time is required as the polish is set using a UV lamp, so if you’re in a rush then this will work for you.

Now you’re almost there, and wow don’t you feel good! To finish your Independent MindBodySoul experience we recommend you see one of our hair stylists, where they can help and advise you on a new look, style or colour. With all that sun, sea and sand your hair may have taken a bit of a battering - we only use Aveda hair care which is up to 99% naturally derived* with a signature blend of protective plant oils including sunflower, castor and jojoba oils infusing the hair with amazing shine for essentially damage-free results.

If you need some inspiration for your next look then take a look at what our stylists have created recently.

Now you will feel complete, happy, relaxed, de-stressed and ready to take on whatever the rest of the day has to throw at you.

Here at Independent MindBodySoul, our aim is to make you feel and look your best. Our team will always listen and take on board what you are looking to achieve.

Find out more about our weekly deals and what’s new at Independent MindBodySoul here.

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We’re proud to announce that we have just won the award for best spa in London at the 2016 Good Spa Awards. We are delighted and would like to thank all our customers and everyone that voted for us.