​ ​	She's back! After a Tooting tomato sauce, and a Furzedown Frittata, Anna (from Tooting-based We Are Fit Attitude) returns with a Summer Pea Courgetti recipe!

Oh my goodness! When you taste this, you'll wonder why you ever buy ready-made sauces and dips – this little number will have your mouth watering and your body craving all of its goodness. It takes 10 minutes from start to finish and will keep in the fridge for another day – perfect for us busy bees out there. This dish is so nutrient dense, you can eat to your heart’s content and happiness, literally!
 

For the pea sauce:

• 100g cucumber (chopped into chunks)
• 1 garlic clove
• 50g frozen peas
• 150g natural yoghurt
• 1 avocado
• Juice of one lemon
• Salt for seasoning

Put all ingredients into a blender – pulse if you want to keep some roughness or whizz to make it completely smooth.

Mix with a spiralized (or thinly sliced) raw courgette and you're done! (Visit our Twitter page for a chance to win a spiralizer!)

Optional extras or alternatives:

• 1 x salmon steak for added omega 3
• Shredded chicken – literally shred into the mix
• Carrot, broccoli or any veg!
   

I'd love to hear what else you mix it with – let me know using the links below!

Anna is founder of We Are Fit Attitude, a fitness business based in Tooting. Find out more about her one-to-one and group fitness training on her website, and follow her on Twitter, Facebook and Instagram.

We Are Fit Attitude is one of our Community Partners and also part of our Wellbeing Network.