Tooting-based Personal Trainers Anna (We Are Fit Attitude), and Lisa (Peake Condition) have pooled their knowledge, experience and passion to help local people realise the benefits of being more active.

They’ve created Trail-Fit Stars to make exercise more accessible – especially if you’re just starting out on your fitness journey.

Excited? They’re looking for willing and motivated people to join a free 12 week trial of their new programme. If you've been advised to move more, Trail-Fit Stars is a social and supportive programme to improve your health – and there’s no gym required!

Has your doctor told you that to feel better you need to be more active? Or perhaps you've reached the point where you know it's finally time to improve your lifestyle while you still can? Perhaps you’ve been recommended sessions in a gym, but the idea of working out there (or doing classes) is just too daunting.

If that’s the case, then Trail-Fit Stars is the right starting point for you! You’ll increase your activity outside with like-minded people. You’ll enjoy local trail walking interspersed with simple strength exercises by Anna and Lisa. There’ll be time to walk with your thoughts (or share them) and the encouraging, no-pressure environment will help increase your confidence, as well as your fitness.

If you feel inspired to give it a go, you can register your interest to join the free trial which launches Monday July 9th. Hurry though, as places will be limited.

To register, go to http://www.trailfitstars.com/. They’re looking forward to seeing you there! ​
 

Anna is founder of We Are Fit Attitude, a fitness business based in Tooting. Find out more about her one-to-one and group fitness training on her website, and follow her on Twitter, Facebook and Instagram.

We Are Fit Attitude is one of our Community Partners and also part of our Wellbeing Network.